Relaxing love nature beach...

You know those days when everything seems too much and you just want to head for the hills? Go for it! Or head to the beach, a park, the woods, a grassy knoll beside a babbling stream — anyplace outdoors. Most people know they feel relaxed and good when they’re outside, but not everyone knows there’s scientific evidence about nature’s healing effects, said Dr. Eeva Karjalainen, of the Finnish Forest Research Institute. According to Karjalainen’s research, blood pressure and heart rate are lowered by being in nature; so is the production of stress hormones such as cortisol.