Chair Yoga: Time out @ Work or Home
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2 years ago
118
chair yoga
yoga at work
time out exercise
mental performance
energy transformation
qigong
qi
yoga
qigong for anxiety
qigong for vitality
reiki
You can take a time out to re-energize and re-focus, or to catch your breath and reduce anxiety while sitting in a chair.
This 9 minute practice will take you through some joint warm ups and seated sun salutations, ending in a nice calming resting pose, that will be sure to help you find a moment of relaxation.
Props needed: A chair, with both feet firmly on the floor.
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