What are essential Amino

What are Essential Amino Acids?

We often get questions here at Syntrax Nutrition about essential amino acids and why they are
important as it relates to post-workout snacks and meals. One question people ask is, “What are essential amino acids?”

Amino acids are often referred to as the building blocks for proteins. These organic compounds
are composed of mainly nitrogen, carbon, hydrogen and oxygen, which play critical roles in
your body. Essential amino acids are the ones that can’t be made by your body and must be obtained through your diet.

According to Healthline.com, diet-based amino acids increase muscle growth, decrease post workout soreness, reduce exercise fatigue and prevent muscle deterioration. Here’s how they work. When you consume protein, it’s broken down into amino acids, which are then used to help your body build muscle and regulate your immune function.

People also want to know how many amino acids are essential. The answer is that 9 out of the 20 different amino acids are essential.

One of the things you might not have thought of is that one of the best ways to get amino acids into your body is by consuming high quality protein superfoods and supplements. Here at
Syntrax, we understand how important amino acids are for your diet. That’s one of the
reasons we created the Matrix Amino BCAA blend and the Amino-Tor BCAA plus glutamine
blend.

For more information on Matrix Amino and Amino-Tor, visit our website at http://www.syntrax.com