10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving

Here's a video of 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving

Sifu David will be going to show you his Combative Wing Chun 3 Basic Wing Chun Exercises that you can do at home to become stronger and get better Wing Chun Techniques.

00:00 Quick Introduction
00:24 First, do the "A" Stance - "Bai Jong"
01:09 Drill #1 "Chain Punch Drill"
02:00 - add speed
02:23 - punch higher
02:43 - punch in the middle
02:48 - punch a little lower

03:18 Drill #2 "Foot Work Drill" (Chain Punch Drill with Foot Work)
03:24 - one foot forward
04:32 - step punch

06:15 Drill #3 "Staggered Foot Work Chain Punch Drill"
06:24 - two steps forward
06:47 - move the other foot at the back
07:54 - combine the footwork with the hand attacks

These Best Wing Chun Workout and Training Exercises has something to do with small space, you're not going need a lot of moves and spaces doing these exercise.

Train hard and practice the drill, coordinate your punches, your power and your footwork to master these Wing Chun Lessons.

Which Wing Chun Technique do you like the most?

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