BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 3)

This series teaches the basics of mindfulness meditation for beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating.

For soothing the mind, I recommend The Sacred Heart Healing System. For more information:
Click Here ►► http://bit.do/fRtpj