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25 minute meditation non guided. POMODORO timer. Study or work w/ calm relaxing ambient rain sound
POMODORO TIMER:
Dedicate and work for 25 mins on something for deep concentration. Then take a 5 min break. You won't get burned out and retouching the material will help with remembering it.
1. Work for 25 minutes. Deep focus on your task.
2. When the chime rings. Stand up, look outside, use the restroom, refresh your drink, stretch.
3. Restart this stress-reducing rainstorm and do a second round.
25 MIN. MINDFUL MEDITATION:
1. Close your eyes
2. Focus on how your breath feels
3. When your mind wanders, quietly say "thinking" and then "begin again"
4. refocus on your breath, rinse and repeat
25-minute meditation you can do anywhere. 25 minute meditation for positive energy. 25-minute daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily meditation to relax and be calm. Calm your mind for sleep.
25 minute mindfulness meditation. 25 min awareness meditation music relax mind body. "Boost Your Aura" Attract Positive Energy Meditation Music. Relax music for stress relief, study music, sleep music.
25 minute mindfulness meditation. twenty five min awareness meditation music relax mind body. 25-minute meditation to stay focused. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster.
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