5 minute meditation. Non guided. Quick and easy. Relaxing noise from the great lakes. Reduce stress

1. Close your eyes
2. Focus on how your breath feels OR on the sounds of the waves
3. When your mind wanders, quietly say "thinking" and then "begin again"
4. refocus on your breath, rinse and repeat

5-minute meditation you can do anywhere. 5 minute meditation for positive energy. 5-minutes daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily mediation to relax and be calm.

Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster.

Mini meditation. Let go of stress. Gratitude meditation. lofi hip hop radio - beats to relax/study to

One-moment meditation: "How to meditate in a moment"

Happiness Frequency: serotonin, dopamine, Endorphin Release Music, Release Negativity