Ep 082: Triggers: Do you have any?

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Tiffany gets vulnerable and discusses her own triggers and how it’s important to identify them to avoid being knocked out of the game. It’s important to learn to identify what triggers you may have and how they show up so you can avoid NOT moving forward. When you are working hard on your health goals, it’s important to be able to navigate all life can throw at you and move forward despite these things that come up. Don’t allow yourself to succumb to all these things.