BICEP CURLS DO NOT TRAIN YOUR HAND-EYE COORDINATION... [THE FLOWING DUTCHMAN]

Harbert (The Flowing Dutchman) is a very interesting and successful fitness coach from the Netherlands that is committed to spreading the word about really functional training as a means to get overall stronger in life. He uses maces, ropes, and others tools to achieve that.

In this clip, he shares a few of his concerns regarding isolation exercises (bicep curls, seated row, etc.).

Stay tuned for the whole interview on Sunday, August 8th, 2021.

For more videos and posts on innovative functional fitness tools and exercises, follow The Flowing Dutchman in the following channels:

Harbert's Instagram ► https://www.instagram.com/the.flowing.dutchman/
Harbert's Youtube ►https://www.youtube.com/channel/UCTjnu4xROk_MfgmPtBsiipg

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It helps me tremendously to continue the good work, thanks!

Btw, stay tuned to my channels to get awesome interviews and other holistic health/fitness information, especially if you're a beginner with your healthcare journey:

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And one last thing to remember:
YOU are the master of your fate.
YOU are the captain of your soul.