Beach Muscle Workout - 20210723

RED FRIDAY BEACH MUSCLE TRAINING

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today’s Routine:

TRISET:*
Close Grip Plate Press
Set 1: 45x15
Set 2: 45x15
Set 3: 45x15
Set 4: 45x15

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TRISET
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Plate Press
Set 1: 45x12
Set 2: 45x12
Set 3: 45x12
Set 4: 45x12

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TRISET
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Incline Low DB Chest Fly
Set 1: 20x10
Set 2: 20x10
Set 3: 20x10
Set 4: 20x10

Reverse Grip Incline Bench
Set 1: 115x12
Set 2: 135x12
Set 3: 135x12

GIANT SET:
Cable Curls
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12

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GIANT SET
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Cable Tricep Pressdown
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12

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GIANT SET
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Cable Reverse Curls
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12

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GIANT SET
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Cable Reverse Grip Tricep Pulldown
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12

SUPERSET:
Leg Extensions (Single Leg)
Set 1: 75x15
Set 2: 75x15
Set 3: 75x15

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SUPERSET
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"TickTocks"*
Set 1: 25x25
Set 2: 25x25
Set 3: 25x25
Set 4: 25x25

Standing Leg Curls
Set 1: 50x15
Set 2: 50x15
Set 3: 50x15

SUPERSET:
Plate Fly Raise*
Set 1: 10x15
Set 2: 10x15
Set 3: 10x15
Set 4: 10x15

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SUPERSET
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Hammer Strength Ab Crunch
Set 1: 100x15
Set 2: 100x15
Set 3: 100x15
Set 4: 100x15

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Music Credit

“Cahokia” by Mark Petrie from the Album “Binary”