How to calm your mind when you can’t shake your anxiety

You know, sometimes life just isn’t working.

Despite all the forward action, pre-prepping, and positive mindset shifts, you’re still dealing with all-encompassing anxiety about that one issue.

Maybe it’s your birth choices.
Maybe it’s a parenting disagreement.
Maybe it’s what to do about a diagnosis.
Even something as mundane as a new eating plan.

Whatever the specifics of your life scenario, I know one thing for certain:

Sometime the heaviness just keeps coming back.
And back. And back.
And it seems like there’s nothing you can do about it.

What should you do in these situations?

What you’ll learn:
• Give yourself space to feel the emotions and let the peace come
• It isn’t a magic process of “talk it out once and you’re good to go”
• Do something to get ahead of the curve (aka, play defense for repeated triggers)

There’s no reason to flail around trying to invent the wheel every time when it’s a repeating drama.

You can play defense by planning to use that playlist, bring up a meditation app, or stashing a journal in with those innumerable medical papers.

Why not? It’s going to help you change your life. (At least around this one recurrent issue.)

What concrete action can you take to relieve some of the heaviness that’s in your life right now?

You’ve got this!
Alyssa

Routines for introverted moms:
https://yourunbusylife.com/

Wishing you could actually like your life (with kids) again?
Watch your on-demand class: https://yourunbusylife.com/application/