Level up your abs workout at home with resistance band | abs workout for women

Looking for a 100% natural remedy designed to target low core body?
►► Checkout https://bit.ly/3hdj1xW

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► Workout :
1️⃣ Band Hip Extensions
2️⃣ Sitting Leg Crunch
3️⃣ Alternate knee touch
Compete all exercises 3 - 4 rounds/sets, 10 - 30 reps or maximum reps depending on your level 🙌🏽⏱ Complete one exercise after the other with no rest!

❌ Do NOT just rush through the reps! and try to finish it as soon as possible!
✔️ Focus on breathing + engaging your core properly!
✔️ Keep your lower back in contact with the floor

►TAG YOUR FRIENDS TO CHALLENGE THEM 😈

► Credits: https://www.instagram.com/josefinestafne/

DISCLAIMER: When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.