Heavy Rack Pulls - 20210722

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3 years ago
21

Big Damn Back Day in Full Effect! It's amazing the power of the preworkout banana! Live, Learn, Grow. Stay strong, Warriors!

What are you training today?

Today's Routine:

Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 500x5
Set 5 : 585x3
Set 6 : 585x3*
Set 7 : 600x3*

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SUPERSET
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Pull Ups
Set 1 : 10
Set 2 : 10
Set 3 : 10
Set 4 : 10
Set 5: 10
Set 6: 10
Set 7: 10

Cable Seated Row
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 260x10

Cable One-Arm Lat Pulldown
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12

Machine Reverse Flyes
Set 1 : 130x12
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 145x1

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#MilitaryMuscle #RackPull

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