6 Habit That Will Damage Your Life

Habits are routines of behavior that are repeated regularly and usually happen unconsciously. Because of the repetitive nature, and the tendency for people to show habits almost unconsciously, it’s very difficult for someone to know all the habits that they have. In this video, we'll address a few common habits that will damage your life, with the main goal of providing information and helping you become more aware of habits that might unconsciously be affecting you.

Disclaimer: This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.

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Writer: Xinyi
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References

Bright Side. (2020). 6 Unexpected Habits That Ruin Our Lives Every Day. Retrieved 22 March 2021, from https://brightside.me/inspiration-psychology/6-unexpected-habits-that-ruin-our-lives-every-day-655610/
Heid, M. (2016). You Asked: Is It Bad to Be Inside All Day?. Retrieved 22 March 2021, from https://time.com/4306455/stress-relief-nature/
Jacobs, M. (2017). 9 Bad Habits That Ruin Your Life. Retrieved 22 March 2021, from et-a-wingman.com/here-is-how-to-finally-do-it-5-effective-ways-to-eliminate-all-of-your-bad-habits/