Why is avocado good for you?

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Eating an avocado a day is good for your health.
Avocados are a great source of nutrients, including:
Folate
Magnesium
Potassium
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Pyridoxine (Vitamin B6)
Vitamin C
Vitamin E
Vitamin K