Could you burn calories at home? | weight loss tips

There is no simple solution to weight loss. Physical activity and a healthy diet are the cornerstones of weight loss. You lose weight if you consume less calories than you expend.

To shed 1 to 1.5 pounds (0.5 to 0.7 kilograms) each week, the Dietary Guidelines for Americans recommend decreasing calories by 500 to 700 calories per day. If you can incorporate some physical activity into your daily routine, you'll be able to achieve your weight-loss objectives even more quickly.

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