5 TIPS how to manage anxiety and stress, HEALTH TIPS.
3 years ago
11
5 TIPS how to manage anxiety and stress, HEALTH TIPS.
LINK:
Get the right amount of sleep. Prioritizing your sleep may be an effective way to reduce cortisol levels. ...
Exercise, but not too much. ...
Learn to recognize stressful thinking. ...
Breathe. ...
Have fun and laugh. ...
Maintain healthy relationships. ...
Take care of a pet. ...
Be your best self.
Loading comments...
-
10:33
BlackBeltBarrister
4 hours ago $0.38 earnedIs This Ridiculous Yet?
4.12K3 -
1:06:07
MTNTOUGH Podcast w/ Dustin Diefenderfer
6 hours agoPedro Ampuero: Stop Making Excuses and Start Exploring | MTNPOD #123
126 -
1:51:10
The Quartering
4 hours agoTime To FIRE Pam Bondi , Texas Floods, Active Shooter At Border Patrol & More
90.3K45 -
1:35:22
Russell Brand
4 hours agoSHOCK REPORT: DOJ, FBI Review Finds NO Jeffrey Epstein 'Client List,' Confirms Suicide - SF609
139K50 -
LIVE
RalliedLIVE
2 hours ago $0.34 earnedSHOTTY BOYS vs THE WORLD - WARZONE CHALLENGES
111 watching -
LIVE
StoneMountain64
3 hours agoVICTUS sniper now 1 shots
93 watching -
1:05:27
Jeff Ahern
1 hour agoMonday Madness with Jeff Ahern
4.48K3 -
45:34
SportsPicks
5 hours agoCrick's Corner: Episode 44
4.03K -
LIVE
SpartakusLIVE
3 hours ago$18,000 2v2 WZ Total Frenzy Tournament || #1 Comp Champ is BACK
44 watching -
5:36:22
Viss
6 hours ago🔴LIVE - Dominate The Battleground with Precision & Tactics! - PUBG
1.98K1