Chest Day Incline Benching - 20210720

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4 years ago
25

You don't have to be extreme with every training session. The most important part is consistency.

Had a solid road trip to Savannah, GA this weekend. Busting out a solid chest/shoulder day today before a productive day at work!

What's your favorite time of day to train?

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x10
Set 4 : 245x5
Set 5 : 275x2
Set 6 : 275x2

Dumbbell Incline Bench*
120 Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x6
Set 4 : 100x6

Dumbbell Shoulder Shrug
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20

Leverage Shoulder Press
Set 1 : 80x15
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 125x10

DB Hex Press*
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15

FreeMotion Cable Flys
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 80x12
Set 4 : 60x12

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