Vegan Meal Plan For Maximum Weight Loss

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4 years ago
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Vegan plant based diet vegan fitness vegan grocery list healthy vegan mealsvegan meal plan vegan meal prep vegan cookbook vegan recipes

Learn how to make easy and delicious Vegan Recipes to meal prep for the week ahead and get some AMAZING TIPS to lose the MAXIMUM AMOUNT of weight possible from someone who used this plan to lose 70lbs.

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*Recipes shown in video are listed below

There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST.
With this ridiculously simple cookbook, I’ll show you how to cook OVER 100 savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world today.

100 Healthy Vegan Recipe Cookbook
CLICK HERE âž âž âž  https://bit.ly/3BkG6Xd

RECIPES:
Smoothie bowl-
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein

Quinoa Salad-
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos
3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with.
Mix together quinoa, seasoning and coconut aminos. Add avocado, lemon, coconut aminos and garlic powder and mash into the salad.
Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein

Snack - any fruit 200-500 calories

Dinner-
Wild rice soup recipe here - https://highcarbhannah.co/recipes/cre... 489 calories / 91g carbs / 9g fat / 14g protein

*Free Weight Loss Cheat Sheet https://highcarbhannah.co/free-cheat-...

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