HOW TO OPTIMIZE YOUR RUNNING BY USING YOUR HANDS... [DAVID WECK]

David Weck is one of the most interesting fitness inventors I have come across. In today's clip, you will learn from him why you should incorporate specific hand gestures while running so that you can be a faster and stronger runner.

Stay tuned for the whole interview on Sunday, August 1st, 2021.

For more videos and posts on innovative functional fitness tools and exercises, follow David Weck and his Weckmethod trainers in the following channels:

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David's Youtube ► https://www.youtube.com/user/davidweck
WeckMethod Youtube ► https://www.youtube.com/user/weckmethod
BOSU Fitness Youtube ► https://www.youtube.com/user/mybosu

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YOU are the captain of your soul.