QUARANTINE ABS | Fit Life

These are a portion of my #1 stomach muscle practices I've placed into a fast exercise that you can do 2-3 rounds of, on the off chance that one round is excessively simple.

I've been doing this stomach muscle exercise 3 days seven days during isolate. On days I feel great i'll do it 3-4 rounds. On days my body is more worn out here and there I just complete 2 rounds.

Make a point to propel yourself yet stay inside your cutoff points! Make sure to pay attention to your body, you know it best.

The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs