Keto Hunan-Style Quorn & Broccoli Stir-Fry
Best Keto Recipes: https://bit.ly/3xwOmRG
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g
-
0:56
kt7736
2 years agoKeto Beef with Chili
27 -
0:54
kt7736
2 years agoKeto Pork Steak with Garlic Butter and Mushroom
24 -
1:00
kt7736
2 years agoKeto Buttered Shrimp Salad
3 -
0:40
CUSTOM KETO DIET
3 years ago $0.01 earnedKeto Chili Blackbean Pork Cabbage Stir Fry- Keto Recipe
961 -
0:42
kt7736
2 years agoKeto Mushroom Stroganoff
1 -
1:21
healthylifestyle4you
1 year agoKeto Chicken Stir-fry with Broccoli
7 -
1:09
kt7736
2 years agoKeto Creamy Butter Shrimp
30 -
0:51
kt7736
2 years agoKeto Grilled Rib
43 -
0:44
Health & Fitness House
3 years agoKeto All-Vegetable Thai Green Curry
72 -
1:05
kt7736
2 years agoKeto Simple Skewers
35