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Pranayam Practice of Breathing for calm Mind; Bhastrika and Bhramari steps
4 years ago
81
Bhastrika
Bhramari
breathing exercise
deep breathing
calm mind
meditation
sleep disorders
indigestion
relaxation
yoga
health
Welcome to Gyaan Dhyaan
Breathing is more important for good health. By practicing pranayama lungs capacity will increase and resolves many health problems .
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