Pranayam Practice of Breathing for calm Mind; Bhastrika and Bhramari steps
2 years ago
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#Bhastrika
#Bhramari
#breathing exercise
#deep breathing
#calm mind
#meditation
#sleep disorders
#indigestion
#relaxation
#yoga
#health
Welcome to Gyaan Dhyaan
Breathing is more important for good health. By practicing pranayama lungs capacity will increase and resolves many health problems .
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pranayama breathing,benefits of pranayama,pranayama for stress and anxiety ,calm your busy mind, pranayama breathing meditation,
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