Self Traction for Lower Back Pain

Partner assisted lumbar spine traction using a towel is an awesome tool for acute lower back pain relief from a disc injury when your at home in between the Physio sessions. Using a towel is way easier on the helpers hands (and your ankles!). 1st one is on the floor, 2nd on the bed and 3rd using a yoga block. If you are needing traction like this - make sure you also see the Physio to see if this is appropriate and what other treatment and rehab is needed. For those who simply can’t get to a Physio - our online program for lumbar disc injuries is a great tool to guide you week to week through the recovery phase and back to function and strength.

***Announcement***
30-Second Morning Ritual Stops Back Pain
Do This In Bed and Eliminate Back Pain Quickly
(Do It Daily To Stay Pain-Free Every Day)

Click here: https://bit.ly/3riIXvw