How To Jump Rope To Lose Weight
3 years ago
2
How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
Loading comments...
-
6:45:39
Barstool Gambling
14 hours agoPardon My Take and Company Kick Off the First Witching Hour of 2024 | Barstool Gambling Cave
78.2K2 -
2:45:37
The Illusion of Consensus
5 days agoThe FDA's Broken System with Robert Malone
94.6K46 -
24:24
Standpoint with Gabe Groisman
17 hours agoEp. 46. Leading Woman in Congress. Rep. Elise Stefanik
74.9K14 -
1:57:54
I_Came_With_Fire_Podcast
1 day ago“America’s Culture Crisis Explained: Woke Ideology, Media Integrity, Populism & Free Speech”
87.3K39 -
54:44
Athlete & Artist Show
15 hours ago $19.67 earnedNFL Kickoff Live-Betting & High Stakes Games
92.2K6 -
36:54
Lloyd And Mandy
17 hours ago $26.50 earnedWhy I'm Having A Baby In Thailand (Not Canada)
85.1K19 -
2:28:46
Tundra Tactical
1 day ago $15.20 earnedWorlds Okayest Firearms Live Stream
80.7K6 -
49:58
TampaAerialMedia
1 day ago $12.04 earnedBranson, Missouri 2024 Travel Guide
76.4K7 -
31:47
Popcorn In Bed
1 day agoMAJOR LEAGUE (1989) | FIRST TIME WATCHING | MOVIE REACTION
66.2K11 -
43:40
Brewzle
1 day agoI Went Bourbon Hunting in the TRUE Land of Weller | Wichita, KS
65.8K7