Daily 10-Minute Mindfulness Meditation- Guided Sleep Night Sky

Welcome to Healing-Minds,

I upload daily videos related to nature and healing through a 10-minute mindfulness meditation.

Today’s video captures the night sky. It features a relaxing guided mediation sound track that is calming which will help relax, let go of the day and reduce anxiety. Today’s focus is a nighttime mediation to help you have a calm transition to deep healing sleep. It is great for people with insomnia.

The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more.

All you need is 10 minutes a day and a willingness to try.

Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily.

Enjoy Yours Truly,
Healing-Minds