Daily Routine to Fight Off Depression

3 years ago
18

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

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Writer: Emma McAdam from Therapy In A Nutshell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia (https://www.youtube.com/c/Naphia)
Manager: Cindy Cheong

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