A Five Minute Meditation♥♥♥♥Lets Go of the Day.

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4 years ago
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meditation stress depression tension benefits reduction physical headaches muscletension

Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.

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