8 Minute QUARANTINE ABS Waist Workout At Home or Gym

3 years ago
28
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Ab exercises for quick workout that you can do 2-3 sets per exercise. Don't overdo, just stay consistent.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

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The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs

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