Back in Action - Leg Day 20210714

Save
3 years ago
33

Back in the gym after a most excellent vacation last week. Hit the ground running with a solid morning of leg training with a few shrugs tossed in. HAPPY HUMP DAY, WARRIORS!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x6
Set 5 : 365x6

Barbell Shrug
Set 1 : 315x15
Set 2 : 405x10
Set 3 : 405x10
Set 4 : 405x10

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12

Hanging Leg Raise
4 x 15

GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #LegDay

Loading comments...