How to defend against a dog. Self defense against dog attack

This Russian Martial Art Systema Spetsnaz DVD is for those, who'd prefer to make an additional stride and go further in dominating his/her battle abilities. From three days of teacher's workshop, we made a video course that contains battle practices that you will not discover in some other DVDs. This video course is a one of a kind blend of different parts of Russian Spetsnaz preparing.

• Learn the major contrasts between the Russian Systema Spetsnaz style and other hand to hand fighting - stay away from normal mix-ups to make your preparation more successful.

• Safe falling methods: how to fall and move on a substantial without harming yourself.

• Combat with different adversaries

• Powerful strikes: triple strikes, cross standard, "bear paw" strikes, entering strikes

• Development of the inward energy and instinct: the "connect" work out

• Grabs, gags and holds discharges

• Self-guard against canine assault

Furthermore, an excellent of humor had a major influence in this preparation. Carry your training to a more significant level and have loads of fun during the cycle!