Best way to lose weight fast!

Hello everybody, my name is Heather Marie Stewart. This is my channel, From Addict to Entrepreneur, where we talk about addiction, lifestyle changes and just life in general. My goal for this channel is to help you all succeed and thrive in life through the power of God, Goals and Giving back! My biggest hope in creating these videos, is that you will be able to connect with me and each other to help one another out. Because, let's face it guys, it truly sucks when you feel like you are walking on this Earth all alone! That's why my main mission is to make you all feel like you belong and like you always have somebody to talk to on here. I am so very glad that you are here to join me on my sobriety journey and even more thrilled to learn about your personal journey. I am 9 months sober now and it feels amazing, almost unreal. I am truly grateful and humbled by anyone who comes to watch my channel because I really do have a passion for helping others. Addiction is really powerful and it does not discriminate but with your help I know that we can defeat it!Show more

In this episode, I talk about how I fast, the struggles with fasting and different types of fasting. I go over that I lose the most weight in my fasting when I go for 36 hours total and that is usually every other day. I lost 30 POUNDS when I fasted for 36 hours every other day! Woohoo! But then I had to take it down a notch and fast for only 18 hours at a time and sometimes up to 23 hours. I have been doing this for 3 weeks and have not lost weight….yet…..Maybe I hit a plateau, I am not sure but all I know is that it is better to start with a shorter fasting window so that way you don’t give up on the fasting like I did. I also go over only having coffee, tea and water during a fast. But I listened to Dr. Berg on YouTube and he talks about bulletproof coffee during your fast. It does not break the fast according to him because there is no sugar or carbs in the mix. I have been testing the bulletproof coffee lately to have some kind of flavor in my coffee. But I think I am just going to stick with black coffee from now on because even though he says that it boosts your fast and weight loss, I was not really feeling any benefits from it. Dr. Berg does make a very good point though and I do like his channel and methods of weight loss. The bulletproof method is just 1 tablespoon of Ghee(clarified, grass-fed butter), 1 tablespoon of MCT oil and prebiotic fiber scooped into your coffee.

Be patient with me also because I am in the process of learning how to edit my own videos and it takes a lot of work. Videos may look a bit choppy while I am learning but hopefully not. 😊

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Products recommended for bulletproof coffee that "supposedly" do not break your fast or you can just use them for your Keto Diet in between fasting to stay full longer and OPTIMIZE weight loss:
Bulletproof Keto Coffee Kit - The Original Ground Coffee - 12 Oz, 100% C8 MCT Brain Octane Oil - 16 Oz, Grass-Fed Ghee Clarified Butter Fat - 13.5 Oz, Unflavored Collagen Protein - 17.6 Oz: https://amzn.to/36wLhFl

Bulletproof Keto Coffee Starter Kit - The Original Whole Bean Coffee - 12 Oz, 100% C8 MCT Brain Octane Oil - 16 Oz, Grass-Fed Ghee Pasture Raised Clarified Butter Fat - 13.5 Oz: https://amzn.to/3r8KLH5

Bulletproof Coffee Starter Kit — The Original Medium Roast Ground Coffee - 12 Oz, Premium 100% C8 MCT Brain Octane Oil - 16 Oz, Grass-Fed Ghee Pasture Raised Clarified Butter Fat - 13.5 Oz: https://amzn.to/3hBaTaw

Eric Berg, DC The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great Hardcover book – October 24, 2017: https://amzn.to/3rkIqt3

Another on of Dr. Berg's amazing books on fasting, "Healthy Keto & Intermittent Fasting" : https://amzn.to/2VFdyHP

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One of my favorite books that helps me through life immensely: "The Power of Positive Thinking" by Norman Vincent Peale. Links to buy---Hardcover: https://amzn.to/363u5HB
Paperback: https://amzn.to/3yindSJ
Audiobook: https://amzn.to/3juFFU1

The Wireless Sleep Headphones that I use for sleeping with Affirmations every night and listening to audio books, etc. These are super comfy and they have all different colors: https://amzn.to/3AmEOLc

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