5 Simple Ways to Keep Your Heart Healthy and Happy

You may not think about it much during the day, but your heart is constantly working for you. Because it transports blood and oxygen to all of your organs, your heart is the most important muscle in your body.
A healthy lifestyle, especially when begun at a young age, can help prevent cardiovascular disease. Lifestyle changes and medications can nip heart-harming trends in the bud, such as high blood pressure or high cholesterol, before they cause harm.