Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

best workout | exercises | home workout | gym
4 years ago
35
What is the workout without equipment?
1.Jump rope: 2-3 minutes.
2.Jumping jacks: 25 reps.
3.Bodyweight squats: 20 reps.
4.Lunges: 5 reps each leg.
5.Hip extensions: 10 reps on each side.
6.Hip rotations: 5 each leg.
7.Forward leg swings 10 each leg.
8.Side leg swings: 10 each leg.
Loading 1 comment...
-
7:47
TheFitnessFilipina
4 years ago4 DYNAMIC Dumbbell Exercises | Workout At HOME 💪
125 -
33:41
The Finance Hub
4 hours ago $0.49 earnedBREAKING: NANCY PELOSI JUST GOT HIT WITH A MAJOR BOMBSHELL!!!
5.59K4 -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
1,252 watching -
2:04:14
Pop Culture Crisis
3 hours agoOprah Tsunami BACKLASH, Billie Eilish RACIST? Joey Swoll BENDS THE KNEE | Ep. 888
22.3K6 -
1:22:25
The HotSeat
2 hours agoLibs Are BIG Mad Over New Commercials and The Fed Is Just Another Political Weapon
15.4K6 -
LIVE
Film Threat
6 hours agoSAN DIEGO COMIC-CON! FANTASTIC FALL OUT FOR MARVEL | Hollywood on the Rocks
69 watching -
LIVE
The Nunn Report - w/ Dan Nunn
2 hours ago[Ep 717] NEVER Apologize to The Counterculture Mob! Be You, Be True | Oprah & “Elites” God Complex
163 watching -
1:38:10
The Quartering
4 hours agoKash Patel "Discovers" Secret FBI Files On Trump, NYC Shooter New Conspiracy, Planned Parenthood
131K20 -
56:56
Crypto Power Hour
4 hours ago $1.38 earnedSmart Contracts On The Blockchain
18.5K9 -
1:00:03
Russell Brand
6 hours agoRand Paul: Trump, Tariffs & The Tyranny of Centralized Power - SF623
148K126