How to relax your body & mind

Relaxing your body physically can help you relieve psychological stress. Relaxing your mind can help you to physically relax and release tension in your body. Learning to master techniques enable both types of relaxation. If you're someone like me, who's constantly burnt out, or you can't sleep, then maybe it's time to come unwind with me. In this video, Catherine, shares her story of how she takes care of herself. What do you do to relax?

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