7 Weight-Loss Tips That Don't Include Dieting

7 weight-loss techniques that don't include diets.
Protein diets, gluten diets, soup diets, and other fad diets may work for a month or two. Experts guarantee that excessively rigorous diets do not work in the long run, implying that people will gain weight again since they cannot tolerate the "food rigidity" for an extended period of time. The truth is that in order to reduce weight, people must adopt healthy habits and exercise regularly.