Squat Test first 405 attempt
4 years ago
75
The end of my program and testing to set the weight goals for the next one. Next week I'll be starting a new hypertrophy phase with the goals to thicken up my bird legs and really bring up my deadlift. My test for one Rep max (in pounds) results were:
Deadlift 405
Overhead Press 225
Barbell Row 345
Bench Press 350
Squat 395
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