How To Defend Against Dog | Self Defense Against Dog Attack

This Systema Spetsnaz DVD is for people who want to take their combat skills to the next level. We produced a video course with fighting exercises that you won't find on any other DVDs, based on three days of instructor training. This video course is a one-of-a-kind blend of Russian Spetsnaz training techniques.

• Understand the key differences between Russian Systema Spetsnaz and other martial arts, and avoid typical blunders to improve your training.

• How to fall and roll safely on concrete.

• Multiple adversaries to fight

• Effective strikes: triple strikes, the cross principle, "bear paw" strikes, and penetrating strikes
• The "bridge" practise helps to develop inner energy and intuition.

• Snares, chokes, and holds

• Dog attack self-defense

In addition, having a strong sense of humour helped a lot during this course. Raise the bar on your practise while having a blast!
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