How to lose weight in 21-Days with Smoothie Only Diet 100%100

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The smoothie-only diet contains nutrient-rich green smoothies from greens, veggies, and fruits. One or two green smoothies a day is the best way to lose weight. I recommend that you consult a dietician before changing or reducing nutrition. You may encounter a challenge to stick to smoothie-only diet plans.

The blended diet is proven and here is one of the videos demonstrating the success of the blended diet alone. In this video, Jenell Stewart showed her path to successful weight loss by following a 30 day smoothie diet.

His comments on Day 24 of the Blended Diet: “I got to day 24 and lost over 17 pounds. I am very proud of myself. Not only have I lost weight again, but I've also found my happiness again!

Are you looking for a healthy breakfast idea that gives you energy, speeds up your metabolism and makes you feel full for a long time?

Today I'm sharing one of my 21 day smoothies which is super easy to make and will definitely help you start the day off right.

This healthy green smoothie provides a healthy diet and is suitable for 21 days. You won't need protein powders or Shakeology. You just need fresh, seasonal food. This smoothie is also great for toddlers and babies.

Greek yogurt and chia seeds contain fiber and protein to help you stay full longer. Orange, chia seeds and spinach are also known for their metabolism-boosting properties.

"According to a study conducted by researchers at the Scripps Clinic, citrus fruits such as lemons, limes, oranges and grapefruit have chemical properties that help lower insulin levels, promoting weight loss." - (Healthy nutrition)

As you can see, this green breakfast smoothie will fill you up, boost immunity, boost metabolism, and give you long-lasting energy. You can read about other benefits of this smoothie below or skip to the recipe.