How to defend against a Dog | Self-defense against dog attack

This Russian Martial Art Systema Spetsnaz DVD is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training.

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.
• Combat with multiple opponents
• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.
• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes
• Grabs, chokes and holds releases
• Development of the inner energy & intuition: the “bridge” exercise
• Self-defense against dog attack