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*fun meditation facts*

1-practicing mediation trains your mind to focus your awareness on the present, which can help you achieve that coveted Zen. This state of calmness doesn’t just feel good—it’s actually good for your health, too
2-meditation helps us get out of our own way
3-Mindfulness helps us bring a curious awareness to the actual experience of craving so that we are not caught up in it,”
4-Meditation and exercise both reduced their susceptibility to colds compared to the control group
5-meditation reduced brain activity in areas associated with sensation, so it likely changes our relationship to the feeling,
6-You don't need a marathon meditation session to reap its goodness—research shows that even 10-minute sessions can improve focus, memory, and even train your brain to better cope with everyday life.
7-Greater compassion: Meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others.
8-Better sleep: Meditation can shorten the time it takes to fall asleep and improve sleep quality.
9-Less anxiety: Regular meditation helps reduce anxiety and related mental health issues like social anxiety, fears and obsessive-compulsive behaviors.
10-ncreased attention: Meditation helps with attention span.