Name: Pull Ups Week 5
Uploaded: 2021-07-09T04:59:19+00:00
Duration: 58 s
Description: Pull Ups 3 sets of 3 reps @ 45 lbs Shoulder Shrugs 3 sets of 10 reps @ 120 lbs Hammer Fist Curls 3 sets of 10 reps @ 35 lbs

2 years ago

workout training pullups

Pull Ups 3 sets of 3 reps @ 45 lbs
Shoulder Shrugs 3 sets of 10 reps @ 120 lbs
Hammer Fist Curls 3 sets of 10 reps @ 35 lbs

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