Fitness girl dead lifting workout # MOTIVATION

Most of us know that exercise and fitness have numerous benefits. Among them: increased blood flow, increase in lean mass, decreased body fat, slow the aging process, improved body image and...increase in sexual desire. If your sex life has been suffering, you might find that stepping up your fitness level may very well may be your solution.

You’ve likely heard of the “runner’s high”, when endorphins are released during and after exercise. These endorphins, or “feel good” chemicals are the same chemicals released when you feel love and during orgasm.

This exercise-induced endorphin release will not only increase arousal, but also orgasm intensity – a double bonus! Studies have shown that the post-exercise endorphin rush that increases our sexual desire lasts for about an hour. I guess that means you better rush home from the gym and get to it.

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