THE BEAM OF THE SUNFLOWER
The symbolic sunflower meaning deals with beauty, delight, hope and joy. ... This is symbolic of spiritual faith, and worship because we follow our belief system as the sunflower moves to face the life-giving rays of the sun.
RELAX AND MEDITATE WORLD
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
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40:12
Relax and Meditate World
2 years agoIN A BUBBLE
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58:08
Relax and Meditate World
2 years agoCOLOURED ANIMATED WAX
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13:09
Madelaine55
1 year agoBonus Moment of Lightness with Flowers, for Peace and Harmony
102 -
30:04
AngelicBlessingsJeshira
1 year agoFlower of Life Yantra
12 -
6:12:31
UNITY OF CONSCIOUSNESS
1 year ago $0.01 earnedPure Bliss Energy | Relaxing & Meditation Music| Gorgeous Natural Forrest Sounds | Spring Energy
17 -
3:03:03
UNITY OF CONSCIOUSNESS
1 year agoHarness the Moon Energy & Affection | Connect with Inner Selves | Shadow Work with Moon Illumination
55 -
3:00
Melodies of Our Plants and Water Chime Crystals
2 years agoUnwavering Faith Sunflower Flower July 2021
34 -
0:23
WildFlowerWell
2 years agoSnip: Sun Flower
38 -
24:02
roopditty
1 year agoflowers - Meditational and spiritual Music to relax.
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1:23:08
Cloud9 Relax With Nature
1 year agoA Gentle Breeze in the Trees as the Sun Goes Down
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