Premium Only Content

THE BEAM OF THE SUNFLOWER
The symbolic sunflower meaning deals with beauty, delight, hope and joy. ... This is symbolic of spiritual faith, and worship because we follow our belief system as the sunflower moves to face the life-giving rays of the sun.
RELAX AND MEDITATE WORLD
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
0:02
Ellablue25
4 years agoSunflower beauty
25 -
1:12
WXYZ
3 years agoSunflower Project
62 -
0:14
Rhouniel28
3 years agoSunflower farm
17 -
0:16
jerome123456
4 years agobee on sunflower
203 -
2:54:50
Geeks + Gamers
4 hours agoGeeks + Gamers Play- MARIO GOLF SUPER RUSH
28.9K1 -
2:21:06
TheSaltyCracker
5 hours agoTrump Crosses Dem Red Line ReeEEEStream 05-21-25
119K220 -
LIVE
JdaDelete
6 hours ago $0.74 earnedBanjo-Kazooie | wedNESday | Part 3
152 watching -
1:40:56
Glenn Greenwald
8 hours agoJD Vance: Does SCOTUS Have the Power to Reject the Majority's Will?; The Lingering Epstein Question: Did he Work with Foreign Intel Agencies?; Key Zelensky Opponent Murdered in Spain; And More | SYSTEM UPDATE #458
187K92 -
1:25:53
Sarah Westall
6 hours agoWolf of Wallstreet Targets Conservative Circles - Orchestrated IRA Gold Scams w/ Dale Whitaker
31.9K2 -
16:33
From The Desk Of Anthony Pompliano
7 hours ago $5.48 earnedWhat I Got Wrong About The Trump Administration
50.7K7