Guided sleep meditation for deep relaxation relieve stress manage anxiety | Abigail James

This guided meditation will help you fall asleep fast, help ease anxiety, reduce stress levels and give you a moment of self-care. If you cant sleep and would like to fall to sleep faster, sleep more deeply this relaxing meditation will be a support.
I include a relaxing yoga nidra meditation, relaxing music.

►►Spirited Meditation

By Dr. Steve G. Jones, Ed.D., Clinical Hypnotherapist, I´ve dedicated the majority of my adult life to help improve lives through the power of hypnotic influence.

►► https://bit.ly/2UrMoTW