Keto Blueberry Cheesecake ParfaitšŸ„‘

2 years ago
13
Keto diet keto recipes lose weight weight loss keto

Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutes
šŸ½ Servings: 1

Ingredients:
For the Cheese Layer:
Ā¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol

For the Fruit Layer:
2 tbsp Frozen Blueberries
Ā½ tsp Powdered Erythritol

Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.

āž”ļø Nutritional Information:
Energy - 200 kcal
Protein - 2.7g (5%)
Fat - 20g (85%)
Carbohydrates - 5g (9%)
Fiber - 0.7g

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