Keto Beef Chiliš„
Keto Beef Chili
Preparation / cooking time: 15 minutesā ā ā ā ā ā ā ā ā
š½ Servings: 1ā ā ā ā ā ā ā ā ā
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Ingredients:ā ā ā ā ā ā ā ā ā
1 Tbsp Olive Oilā ā ā ā ā ā ā ā ā
150 grams ground Beefā ā ā ā ā ā ā ā ā
Ā¼ White Onions, choppedā ā ā ā ā ā ā ā ā
1 Garlic cloves, mincedā ā ā ā ā ā ā ā ā
50 grams of canned Tomatoes, choppedā ā ā ā ā ā ā ā ā
2 Tbsp Tomato Pasteā ā ā ā ā ā ā ā ā
1 tsp Coconut Aminosā ā ā ā ā ā ā ā ā
Ā¼ cup Waterā ā ā ā ā ā ā ā ā
1 tsp Chili powderā ā ā ā ā ā ā ā ā
Ā½ tsp Cumin seedsā ā ā ā ā ā ā ā ā
Ā¼ tsp dried Oreganoā ā ā ā ā ā ā ā ā
Salt and pepper, to tasteā ā ā ā ā ā ā ā ā
ā ā ā ā ā ā ā ā ā
Procedure:ā ā ā ā ā ā ā ā ā
1. Heat a non-stick skillet and add olive oil.ā ā ā ā ā ā ā ā ā
2. Add the ground beef.ā ā ā ā ā ā ā ā ā
3. Add the onions and garlic.ā ā ā ā ā ā ā ā ā
4. Add tomatoes and tomato paste. Mix it until well combined.ā ā ā ā ā ā ā ā ā
5. Season it with coconut aminos.ā ā ā ā ā ā ā ā ā
6. Pour over the water.ā ā ā ā ā ā ā ā ā
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.ā ā ā ā ā ā ā ā ā
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ā”ļø Nutritional Information:ā ā ā ā ā ā ā ā ā
Energy - 567 kcalā ā ā ā ā ā ā ā ā
Protein - 29.6gā ā ā ā ā ā ā ā ā
Fat - 43gā ā ā ā ā ā ā ā ā
Carbohydrates - 15.4g
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