losing weight with this new product

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3 years ago
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health lose weight weight lose keto diet belly fat

Scientists have proven that it takes time for your brain to process the information that your stomach is full and you’re not hungry anymore. Therefore, slowing down the chewing process decreases the amount of food consumed, meaning that you eat less without even noticing it.
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Start by taking smaller bites and instead of swallowing them instantly, try to chew each bite about 10 to 20 times.
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