Name: losing weight with this new product
Uploaded: 2021-07-07T07:52:32+00:00
Duration: 28 s
Description: Scientists have proven that it takes time for your brain to process the information that your stomach is full and you’re not hungry anymore. Therefore, slowing down the chewing process decreases the a

4 years ago

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Scientists have proven that it takes time for your brain to process the information that your stomach is full and you’re not hungry anymore. Therefore, slowing down the chewing process decreases the amount of food consumed, meaning that you eat less without even noticing it.
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Start by taking smaller bites and instead of swallowing them instantly, try to chew each bite about 10 to 20 times.
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